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Formal Opening

Retreat: Metta Retreat with Nikki Mirghafori and Diana Clark

Nikki Mirghafori

By: Nikki Mirghafori, Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
A Brief Why and How of Practicing Metta, plus Refuges & Precepts View Retreat	Nikki Mirghafori	2023.08.31	56:49	56:49 2023.08.31
Happy Hour: Sharing Merit is Metta	Nikki Mirghafori	2021.08.09	55:39	55:39 2021.08.09
Happy Hour: Metta and the Four Wise Efforts	Nikki Mirghafori	2020.08.24	53:44	53:44 2020.08.24
Dharma Talk - Day 1: Why Practice Metta? View Retreat	Nikki Mirghafori	2021.03.15	1:00:13	1:00:13 2021.03.15
Happy Hour: Wrapped in a Blanket of Metta	Nikki Mirghafori	2021.12.22	47:47	47:47 2021.12.22
Happy Hour: Metta, Love, and Devotion	Nikki Mirghafori	2023.09.13	44:49	44:49 2023.09.13
Happy Hour: Recognizing and Sharing Our Goodness Details	Nikki Mirghafori	2020.12.18	55:03	55:03 2020.12.18
Happy Hour: Social Inter-Connectedness and Metta	Nikki Mirghafori	2020.11.13	57:20	57:20 2020.11.13
Happy Hour: Independence, Freedom, and Interdependence	Nikki Mirghafori	2021.07.05	52:58	52:58 2021.07.05
Brief Intro to Equanimity, Refuges, Precepts View Retreat	Nikki Mirghafori	2019.10.20	35:44	35:44 2019.10.20

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha July 2024: Cultivating Openness Details	David Cohn	2024.07.18	1:17:50	1:17:50 2024.07.18
Happy Hour Samadhi	David Cohn	2018.02.14	1:02:14	1:02:14 2018.02.14
Happy Hour: Wellbeing for all in our experience Details	Dawn Neal	2020.10.30	57:38	57:38 2020.10.30
Happy Hour: Loving Community	Dawn Neal	2022.01.18	50:29	50:29 2022.01.18
Closing words View Retreat	Gil Fronsdal	2018.06.09	43:21	43:21 2018.06.09
Dharmette: Mettā Sutta (1 of 5) Foundations for Goodwill	Gil Fronsdal	2021.06.07	15:11	15:11 2021.06.07
Happy Hour -- Metta Sutta 2 Details	Kim Allen	2024.07.12	47:05	47:05 2024.07.12
Refuge in Mindfulness	Kodo Conlin	2024.11.06	12:33	12:33 2024.11.06
Happy Hour: The Gift of The First Precept	Liz Powell	2023.11.21	54:33	54:33 2023.11.21
Love and Lineage	Oren Jay Sofer	2016.02.14	58:40	58:40 2016.02.14

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2022.02.19	59:00	59:00 2022.02.19
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me	Nikki Mirghafori	2020.08.21	47:07	47:07 2020.08.21
The Acrobat Simile: Guided Reflection	Nikki Mirghafori	2014.07.17	25:10	25:10 2014.07.17
Poetry of Practice II (1 of 5) Guided Meditation Details	Diana Clark	2023.10.16	31:20	31:20 2023.10.16
Happy Hour: Guided Metta for Parts of the Body	Diana Clark	2017.06.21	54:10	54:10 2017.06.21
Guided Meditation: Stopping	Diana Clark	2024.09.26	29:28	29:28 2024.09.26
Happy Hour: Guided Metta and the Inner Critic	Diana Clark	2018.08.15	1:00:26	1:00:26 2018.08.15
Guided Meditation: The Inner Critic (4)	Diana Clark	2024.04.04	29:07	29:07 2024.04.04

Title	Speaker	Date	Length	Length/ Date	Actions
Wednesday Guided Metta Meditation: The Story of how this Practice Originated & Resting in the Heart View Retreat	Bob Stahl	2021.12.15	29:55	29:55 2021.12.15
Guided Meditation - Practice with the Brahmaviharas View Retreat	bruni dávila	2024.02.03	39:47	39:47 2024.02.03
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15
Senior Sangha Jan 2024: Guided Meditation - Coming Home	David Cohn	2024.01.18	29:15	29:15 2024.01.18
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta View Retreat	John Martin	2020.06.18	1:03:29	1:03:29 2020.06.18
Guided Meditation: Metta	Kim Allen	2024.10.12	20:45	20:45 2024.10.12
Guided Meditation: Resting In Care	Matthew Brensilver	2023.12.15	29:34	29:34 2023.12.15
Guided Meditation: Empathy and Kindness	Meg Gawler	2018.03.03	29:06	29:06 2018.03.03
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08