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Morning Instructions: Mindfulness of Breathing

Title Speaker Date Length Length/
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Mindfulness of Body Sensation Gil Fronsdal 2016.12.13 44:39 44:39
2016.12.13
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Dharmette: Body (2 of 5) Recognition of the Body Gil Fronsdal 2021.10.19 13:19 13:19
2021.10.19
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Introduction to Mindfulness Meditation (3 of 9) Gil Fronsdal 2020.04.01 54:25 54:25
2020.04.01
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Mindfulness of Breathing (4) Steps 1 and 2: Experiencing Breathing Gil Fronsdal 2021.01.07 13:00 13:00
2021.01.07
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Practice Note Gil Fronsdal 2020.02.05 03:05 03:05
2020.02.05
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Practice Note: Three Phases of Practice Gil Fronsdal 2010.02.17 04:50 04:50
2010.02.17
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Practice Note: Yielding to Experience Gil Fronsdal 2015.04.01 02:10 02:10
2015.04.01
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Practice Note: Attention to the Body Gil Fronsdal 2012.07.11 03:43 03:43
2012.07.11
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Practice Note: The Three Steps of Mindfulness (Part 1) Gil Fronsdal 2013.02.27 04:02 04:02
2013.02.27
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Mindfulness of Breathing (32) Simplicity with Breathing Gil Fronsdal 2021.02.15 10:17 10:17
2021.02.15
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Title Speaker Date Length Length/
Date
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Practice Note Andrea Castillo 2016.09.21 01:50 01:50
2016.09.21
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Dharmette:Spaciousness and generosity Andrea Castillo 2015.08.05 00:56 00:56
2015.08.05
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Dharmette: Sensory Doorways (1 of 5): Stepping Into Our Senses Dawn Neal 2024.07.22 13:34 13:34
2024.07.22
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Practice Notes: Posture and the Mind Diana Clark 2023.09.27 04:02 04:02
2023.09.27
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Walking Meditation With Receptive Awareness Diana Clark 2019.02.09 03:22 03:22
2019.02.09
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Mindfulness of Breathing Jill Hyman 2017.11.29 42:20 42:20
2017.11.29
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Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
2018.12.08
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Practice Note: Vision Matthew Brensilver 2015.12.09 03:43 03:43
2015.12.09
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Mindfulness of Mental States Pamela Weiss 2020.08.14 43:31 43:31
2020.08.14
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Meditation, the wandering mind Sandra Sanabria 2024.05.28 32:56 32:56
2024.05.28
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Title Speaker Date Length Length/
Date
Actions
Guided Instruction: Mindfulness of the Body Gil Fronsdal 2020.01.28 46:51 46:51
2020.01.28
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Guided Meditation Instructions 2 - The body Gil Fronsdal 2016.06.07 30:05 30:05
2016.06.07
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Guided Meditation on Mindfulness of Body Gil Fronsdal 2018.11.13 53:59 53:59
2018.11.13
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Instructions Mindfulness of Breath and Body Gil Fronsdal 2019.10.22 54:14 54:14
2019.10.22
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Morning Instructions: Practicing with the Elements Gil Fronsdal 2017.05.05 56:44 56:44
2017.05.05
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Practice Note: Put Aside Instructions Gil Fronsdal 2013.05.01 02:21 02:21
2013.05.01
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Instructions: Review of Retreat Instructions Gil Fronsdal 2022.02.18 53:46 53:46
2022.02.18
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Instruction: How we are mindful Gil Fronsdal 2017.06.09 47:55 47:55
2017.06.09
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Instructions: Mindfulness of Breathing Gil Fronsdal 2016.11.14 50:39 50:39
2016.11.14
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Guided Meditation: Acknowledge, Feel, Soften Gil Fronsdal 2009.05.10 07:36 07:36
2009.05.10
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Title Speaker Date Length Length/
Date
Actions
Instruction: Mindfulness of Body and Feelings Adrianne Ross 2014.06.02 43:26 43:26
2014.06.02
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Intro Guided Meditation Ajahn Sundara 2003.07.03 19:35 19:35
2003.07.03
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Saturday Instruction, Dharmette, and sitting meditation bruni dávila 2023.09.02 57:47 57:47
2023.09.02
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Guided Meditation: Experiencing Diana Clark 2021.08.30 28:07 28:07
2021.08.30
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Friday Morning Instructions: Body Ines Freedman 2021.07.09 43:31 43:31
2021.07.09
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Guided Meditation: Breath and Body Marjolein Janssen 2025.01.13 47:02 47:02
2025.01.13
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Morning instructions - body and breath Max Erdstein 2017.05.27 49:58 49:58
2017.05.27
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Morning Instructions: Body and Breath Max Erdstein 2023.10.31 45:15 45:15
2023.10.31
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Guided Meditation Instruction on Breathing and Body Nikki Mirghafori 2015.11.18 50:31 50:31
2015.11.18
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Morning Instructions: Sound and Open Awareness Pamela Weiss 2017.08.05 43:44 43:44
2017.08.05
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