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Anapanasati 10

Ines Freedman
By: Ines Freedman

Gladdens the mind.

Title Speaker Date Length Length/
Date
Actions
Saturday Evening Reflections Ines Freedman 2021.07.10 02:48 02:48
2021.07.10
Sit with light guidance: Thoughts Ines Freedman 2021.07.09 11:22 11:22
2021.07.09
Liberative Dependent Arising: Samadhi (Concentration) Ines Freedman 2021.05.23 34:08 34:08
2021.05.23
Title Speaker Date Length Length/
Date
Actions
Standing Meditation Ajahn Sucitto 2018.06.27 19:09 19:09
2018.06.27
Mindfulness of Mind States Andrea Fella 2016.12.14 23:03 23:03
2016.12.14
Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
2023.11.28
Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
Daylong-Mindfulness of Breathing-3 Gil Fronsdal 2018.12.01 38:56 38:56
2018.12.01
Guide Meditation: Balance Gil Fronsdal 2020.09.09 32:06 32:06
2020.09.09
Mindfulness of Breathing Jill Hyman 2017.11.29 42:20 42:20
2017.11.29
Mindfulness of Arising and Passing Pamela Weiss 2020.08.16 37:06 37:06
2020.08.16
Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
RAFTT Practice with the Four Elements Tanya Wiser 2024.06.08 20:12 20:12
2024.06.08
Title Speaker Date Length Length/
Date
Actions
Saturday Morning Instructions Ines Freedman 2021.05.22 45:56 45:56
2021.05.22
Tuesday Morning Instructions Ines Freedman 2021.05.18 46:43 46:43
2021.05.18
Guided Meditation: Affectionate Curiosity Ines Freedman 2024.11.04 29:50 29:50
2024.11.04
Guided Meditation: Objects of Mind Ines Freedman 2024.11.05 29:12 29:12
2024.11.05
Guided Meditation: Trust Ines Freedman 2024.11.08 29:58 29:58
2024.11.08
Guided Meditation: Wisdom Ines Freedman 2024.11.07 29:29 29:29
2024.11.07
Thursday Morning Instructions Ines Freedman 2021.05.20 46:47 46:47
2021.05.20
Friday Guided Sit with Instructions Ines Freedman 2024.08.30 47:29 47:29
2024.08.30
Walking Meditation Instructions Ines Freedman 2024.08.29 15:18 15:18
2024.08.29
Mindfulness of Body Instructions Ines Freedman 2016.02.25 49:42 49:42
2016.02.25
Title Speaker Date Length Length/
Date
Actions
Instruction: concentration Adrianne Ross 2014.06.06 40:25 40:25
2014.06.06
Guided Meditation: Embodied Awareness of Emotions Dawn Neal 2023.08.26 26:58 26:58
2023.08.26
Guided Meditation: Bringing in Energy Diana Clark 2020.12.14 31:11 31:11
2020.12.14
Guided Meditation: Wonderful Happiness Francisco Morillo Gable 2021.07.18 33:48 33:48
2021.07.18
Guided Meditation: Seven Limbs of Awakening Gil Fronsdal 2021.09.30 30:48 30:48
2021.09.30
Guided Meditation: Calming the Body Gil Fronsdal 2022.01.13 30:42 30:42
2022.01.13
Guided Meditation -- Tetrads 1 2 3 and 4 at the end Kim Allen 2024.07.13 39:31 39:31
2024.07.13
Guided Meditation: Touching into Joy Kim Allen 2021.03.08 29:57 29:57
2021.03.08
Guided Meditation: Trusting Relaxing Meg Gawler 2024.07.04 29:45 29:45
2024.07.04
Guided Meditation: Suffering and Liberation Paul Haller 2021.04.29 31:30 31:30
2021.04.29
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