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Anapanasati 12

Retreat: Oct 15-28: Gil Fronsdal, assisted by Ines Freedman

Gil Fronsdal

By: Gil Fronsdal

Liberates the mind.

Title	Speaker	Date	Length	Length/ Date	Actions
Daylong-Mindfulness of Breathing-3	Gil Fronsdal	2018.12.01	38:56	38:56 2018.12.01	Download
Daylong-Mindfulness of Breathing-4	Gil Fronsdal	2018.12.01	40:54	40:54 2018.12.01	Download
Morning Meditation View Retreat	Gil Fronsdal	2016.12.17	33:46	33:46 2016.12.17	Download
Evening Reflection: Day 7 View Retreat	Gil Fronsdal	2021.05.23	02:46	02:46 2021.05.23	Download
Practice Note: Kindly	Gil Fronsdal	2019.05.29	03:31	03:31 2019.05.29	Download
Practice Note: Don't Carry the Past Details	Gil Fronsdal	2013.01.09	02:45	02:45 2013.01.09	Download
Mindfulness of our Quality of Inner Being View Retreat	Gil Fronsdal	2017.05.07	39:55	39:55 2017.05.07	Download
August 28, 7:30 a.m. Dharmette: Intimacy with Breathing View Retreat	Gil Fronsdal	2020.08.28	12:48	12:48 2020.08.28	Download
Practice Note: Coming to Our Senses Details	Gil Fronsdal	2018.06.20	03:32	03:32 2018.06.20	Download
Practice Note: Simplicity	Gil Fronsdal	2019.12.18	03:21	03:21 2019.12.18	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Constructing Our Lives View Retreat	Andrea Fella	2017.03.22	07:20	07:20 2017.03.22	Download
Navigating Views View Retreat	Brian Lesage	2019.11.09	40:05	40:05 2019.11.09	Download
Evening Reflection: View Retreat	bruni dávila	2017.05.10	16:30	16:30 2017.05.10	Download
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21	Download Watch VideoWatch Video
Introduction to Emptiness, Meditation View Retreat	Francisco Morillo Gable	2023.12.16	26:49	26:49 2023.12.16	Download
Afternoon Guidance: In-Breath Released into Outbreath View Retreat	Nikki Mirghafori	2021.04.16	30:40	30:40 2021.04.16	Download
Mindfulness of Arising and Passing View Retreat	Pamela Weiss	2020.08.16	37:06	37:06 2020.08.16	Download
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16	Download
RAFTT Practice with the Four Elements	Tanya Wiser	2024.06.08	20:12	20:12 2024.06.08	Download
Spacious and alive View Retreat	Ying Chen, 陈颖	2025.02.15	42:22	42:22 2025.02.15	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Enacting Freedom	Gil Fronsdal	2021.03.05	47:40	47:40 2021.03.05	Download Watch VideoWatch Video
Guided Meditation: Unmoving Mind	Gil Fronsdal	2020.05.15	32:17	32:17 2020.05.15	Download Watch VideoWatch Video
Guided Meditation: Let Go, Let Go, Let Go	Gil Fronsdal	2025.03.18	30:07	30:07 2025.03.18	Download Watch VideoWatch Video
Guided Meditation: Settled Mind; Liberated Mind	Gil Fronsdal	2021.09.10	32:03	32:03 2021.09.10	Download Watch VideoWatch Video
Guided Meditation: Awareness of the Present	Gil Fronsdal	2020.05.13	31:27	31:27 2020.05.13	Download Watch VideoWatch Video
Guided Meditation: Meditation as Vision	Gil Fronsdal	2023.12.06	30:13	30:13 2023.12.06	Download Watch VideoWatch Video
Guided Meditation (63) Receptive to What Appears	Gil Fronsdal	2021.03.26	32:03	32:03 2021.03.26	Download Watch VideoWatch Video
Guided Meditation (60) Observing Change	Gil Fronsdal	2021.03.23	31:13	31:13 2021.03.23	Download Watch VideoWatch Video
Guided Meditation: Fresh to this Moment	Gil Fronsdal	2023.11.02	29:47	29:47 2023.11.02	Download Watch VideoWatch Video
Guided Meditation: Mindfulness of How We Are	Gil Fronsdal	2021.04.23	31:22	31:22 2021.04.23	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction: concentration View Retreat	Adrianne Ross	2014.06.06	40:25	40:25 2014.06.06	Download
Guided Meditation: Appreciating the Simplicity of Awareness	Ari Crellin-Quick	2024.08.29	31:14	31:14 2024.08.29	Download
Guided Meditation: Letting go	Diana Clark	2020.12.07	30:06	30:06 2020.12.07	Download Watch VideoWatch Video
Guided Meditation: Noticing change	Diana Clark	2020.10.05	31:15	31:15 2020.10.05	Download Watch VideoWatch Video
Guided Meditation -- Tetrads 1 2 3 and 4 at the end View Retreat	Kim Allen	2024.07.13	39:31	39:31 2024.07.13	Download
Guided Meditation: The Path Will Take You Whenever You Are Ready Just As You Are	Kim Allen	2020.11.15	34:10	34:10 2020.11.15	Download Watch VideoWatch Video
Guided Meditation: Breath View Retreat	Matthew Brensilver	2017.02.24	29:07	29:07 2017.02.24	Download
Guided Meditation Instructions View Retreat	Max Erdstein	2017.11.17	46:42	46:42 2017.11.17	Download
Guided Meditation: Suffering and Liberation	Paul Haller	2021.04.29	31:30	31:30 2021.04.29	Download Watch VideoWatch Video
Guided Meditation: Arriving, being available and aligning	Ying Chen, 陈颖	2024.01.22	30:48	30:48 2024.01.22	Download Watch VideoWatch Video