Related Talks
Talk: Third Right Effort and Mudita
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Jhanic Factors: One-pointedness | Gil Fronsdal | 2014.11.21 | 55:39 | 55:39 2014.11.21 |
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| Liberative Dependent Arising - Joy (pīti) | Gil Fronsdal | 2021.05.20 | 58:40 | 58:40 2021.05.20 |
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| Talk: First Right Effort and Metta | Gil Fronsdal | 2018.12.10 | 50:42 | 50:42 2018.12.10 |
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| Light of Freedom | Gil Fronsdal | 2018.12.23 | 30:49 | 30:49 2018.12.23 |
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| Maintaining Skillful States | Gil Fronsdal | 2016.02.27 | 46:02 | 46:02 2016.02.27 |
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| From Challenges to a New Vision | Gil Fronsdal | 2016.07.17 | 45:02 | 45:02 2016.07.17 |
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| The Five Faculties Part II | Gil Fronsdal | 2020.03.08 | 42:12 | 42:12 2020.03.08 |
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| Introduction to Mindfulness Meditation Part 2 (8 of 8): Appreciating the Absence of the Hindrances | Gil Fronsdal | 2020.04.30 | 1:09:06 | 1:09:06 2020.04.30 |
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| Verified Faith | Gil Fronsdal | 2014.01.27 | 55:15 | 55:15 2014.01.27 |
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| Balance of Heart and Mind | Gil Fronsdal | 2009.12.16 | 16:31 | 16:31 2009.12.16 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Joy Factor of Awakening | Adrianne Ross | 2014.06.03 | 53:53 | 53:53 2014.06.03 |
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| Effort and Relaxation | Ari Crellin-Quick | 2019.08.20 | 54:14 | 54:14 2019.08.20 |
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| Developing Stability | Ines Freedman | 2021.07.10 | 36:26 | 36:26 2021.07.10 |
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| The Well Directed Mind | Kim Allen | 2014.01.01 | 12:36 | 12:36 2014.01.01 |
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| Dharmette: Persistence | Liz Powell | 2018.05.02 | 17:33 | 17:33 2018.05.02 |
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| On Stillness | Maria Straatmann | 2009.09.03 | 52:19 | 52:19 2009.09.03 |
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| Settling | Matt McNeil | 2002.12.12 | 1:04:47 | 1:04:47 2002.12.12 |
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| Crossroad of Contemplation and Action | Paul Haller | 2015.06.01 | 49:10 | 49:10 2015.06.01 |
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| Four Right Efforts | Shanti Soule | 2005.05.11 | 58:31 | 58:31 2005.05.11 |
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| Expressions of Mindfulness | Shin Kwan Park | 2013.02.03 | 35:18 | 35:18 2013.02.03 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2018.05.16 | 51:24 | 51:24 2018.05.16 |
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| Guided Meditation: Mindfulness of Body | Gil Fronsdal | 2014.11.18 | 49:51 | 49:51 2014.11.18 |
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| Seven Factors of Awakening - Guided Meditation - (Part 4) | Gil Fronsdal | 2006.06.09 | 47:39 | 47:39 2006.06.09 |
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| Introduction to IMC's Meditation Instruction | Gil Fronsdal | 2021.10.10 | 26:20 | 26:20 2021.10.10 |
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| Seven Factors of Awakening - Guided Meditation - (Part 3) | Gil Fronsdal | 2006.06.09 | 10:09 | 10:09 2006.06.09 |
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| Guided Mindfulness Meditation | Gil Fronsdal | 2013.04.08 | 42:59 | 42:59 2013.04.08 |
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| Experienced Practioners' Instruction 4 | Gil Fronsdal | 2016.03.10 | 18:59 | 18:59 2016.03.10 |
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| Guided Meditation: Discernment | Gil Fronsdal | 2024.03.08 | 31:03 | 31:03 2024.03.08 |
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| Morning Instructions | Gil Fronsdal | 2017.05.01 | 55:17 | 55:17 2017.05.01 |
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| Guided Meditation: Wholeheartedness | Gil Fronsdal | 2024.04.23 | 29:39 | 29:39 2024.04.23 |