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Morning Reflections and Guided Meditation: Skillful Effort

Retreat: Awareness and Wisdom Integrated Daily Life Retreat September 2021

Andrea Fella

By: Andrea Fella

Title	Speaker	Date	Length	Length/ Date	Actions
Evening Reflection: How Much Effort? View Retreat	Andrea Fella	2017.05.05	07:06	07:06 2017.05.05
Morning Reflections: Continuity and Effort View Retreat	Andrea Fella	2015.03.20	08:40	08:40 2015.03.20
Noticing the Unfamiliar View Retreat	Andrea Fella	2016.12.16	09:17	09:17 2016.12.16
Allowing the Settling View Retreat	Andrea Fella	2017.06.11	03:31	03:31 2017.06.11
Morning Reflections: Continuity View Retreat	Andrea Fella	2017.05.04	12:44	12:44 2017.05.04
Morning Reflections: Transitions View Retreat	Andrea Fella	2015.12.03	04:24	04:24 2015.12.03
Relax, Aware and Receiving Experience	Andrea Fella	2021.07.29	17:32	17:32 2021.07.29
Monday Sitting Meditation with Reflections View Retreat	Andrea Fella	2021.11.29	09:07	09:07 2021.11.29
Evening Reflection: Accepting What is Offerred View Retreat	Andrea Fella	2017.05.07	12:32	12:32 2017.05.07
Aspects of Mindfulness: Abiding and Observing View Retreat	Andrea Fella	2017.12.11	56:45	56:45 2017.12.11

Title	Speaker	Date	Length	Length/ Date	Actions
Balance	David Lorey	2019.11.16	03:18	03:18 2019.11.16
Choiceless Awareness View Retreat	Devon Hase	2021.01.30	57:41	57:41 2021.01.30
Practice Notes: Posture and the Mind	Diana Clark	2023.09.27	04:02	04:02 2023.09.27
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Practice Note: Accompany Yourself Details	Gil Fronsdal	2017.04.05	05:57	05:57 2017.04.05
Practice Note: Soft, Open, and Receptive Mind	Gil Fronsdal	2016.03.16	03:46	03:46 2016.03.16
Practice Note: Stillness and Vibrancy	Kim Allen	2017.05.10	01:27	01:27 2017.05.10
Practice Notes: Here with Care and Release	Kim Allen	2024.07.24	01:44	01:44 2024.07.24
Practice Note: Being With	Liz Powell	2018.12.08	04:15	04:15 2018.12.08
This Moment	Maria Straatmann	2014.10.22	01:17	01:17 2014.10.22

Title	Speaker	Date	Length	Length/ Date	Actions
Receptive Awareness: Basic Instructions View Retreat	Andrea Fella	2018.07.22	41:45	41:45 2018.07.22
Guided Meditation: Receiving Experience	Andrea Fella	2020.07.02	12:15	12:15 2020.07.02
Morning Instructions: Receptive and Directed Attention View Retreat	Andrea Fella	2014.12.12	29:59	29:59 2014.12.12
Morning Instructions: Noticing How we are Aware View Retreat	Andrea Fella	2017.05.04	17:12	17:12 2017.05.04
Guided Meditation: Stabilizing Awareness	Andrea Fella	2022.02.08	30:42	30:42 2022.02.08
Guided Meditation: This is What the Meditation is Supposed to Be	Andrea Fella	2020.04.07	11:23	11:23 2020.04.07
Guided Meditation: Aware of the Effects of Mindfulness	Andrea Fella	2021.11.09	31:10	31:10 2021.11.09
Guided Meditation: Arriving, Relaxing, Connecting	Andrea Fella	2021.03.25	12:11	12:11 2021.03.25
Guided Meditation: Letting Experience Communicate Itself	Andrea Fella	2020.12.08	12:03	12:03 2020.12.08
Guided Meditation: Opening to Change View Retreat	Andrea Fella	2017.06.16	17:17	17:17 2017.06.16

Title	Speaker	Date	Length	Length/ Date	Actions
Morning instructions: Choiceless Awareness View Retreat	Brian Lesage	2017.09.08	43:11	43:11 2017.09.08
Saturday Instruction, Dharmette, and sitting meditation View Retreat	bruni dávila	2023.09.02	57:47	57:47 2023.09.02
Guided Meditation: Working with Low Energy	Diana Clark	2021.07.12	29:37	29:37 2021.07.12
Guided Meditation on Quality of Awareness View Retreat	Gil Fronsdal	2019.03.16	42:39	42:39 2019.03.16
Experienced Practioners' Instruction 2 View Retreat	Gil Fronsdal	2016.03.08	26:35	26:35 2016.03.08
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.18	06:24	06:24 2002.07.18
Guided Meditation on Concentration View Retreat	Max Erdstein	2018.11.16	41:19	41:19 2018.11.16
Guided Meditation (Day 1): Body & Breath View Retreat	Nikki Mirghafori	2016.04.04	52:14	52:14 2016.04.04
Morning Instructions: Sound and Open Awareness View Retreat	Pamela Weiss	2017.08.05	43:44	43:44 2017.08.05
Awareness of Mind: Guided Meditation (2 of 6)	Steve Armstrong	2007.09.09	34:35	34:35 2007.09.09