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Related Talks

Morning Reflections and Guided Meditation: Skillful Effort

Title Speaker Date Length Length/
Date
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Evening Reflection: How Much Effort? Andrea Fella 2017.05.05 07:06 07:06
2017.05.05
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Morning Reflections: Continuity and Effort Andrea Fella 2015.03.20 08:40 08:40
2015.03.20
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Noticing the Unfamiliar Andrea Fella 2016.12.16 09:17 09:17
2016.12.16
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Allowing the Settling Andrea Fella 2017.06.11 03:31 03:31
2017.06.11
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Morning Reflections: Continuity Andrea Fella 2017.05.04 12:44 12:44
2017.05.04
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Morning Reflections: Transitions Andrea Fella 2015.12.03 04:24 04:24
2015.12.03
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Relax, Aware and Receiving Experience Andrea Fella 2021.07.29 17:32 17:32
2021.07.29
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Monday Sitting Meditation with Reflections Andrea Fella 2021.11.29 09:07 09:07
2021.11.29
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Evening Reflection: Accepting What is Offerred Andrea Fella 2017.05.07 12:32 12:32
2017.05.07
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Aspects of Mindfulness: Abiding and Observing Andrea Fella 2017.12.11 56:45 56:45
2017.12.11
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Title Speaker Date Length Length/
Date
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Balance David Lorey 2019.11.16 03:18 03:18
2019.11.16
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Choiceless Awareness Devon Hase 2021.01.30 57:41 57:41
2021.01.30
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Practice Notes: Posture and the Mind Diana Clark 2023.09.27 04:02 04:02
2023.09.27
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Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
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Practice Note: Accompany Yourself Gil Fronsdal 2017.04.05 05:57 05:57
2017.04.05
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Practice Note: Soft, Open, and Receptive Mind Gil Fronsdal 2016.03.16 03:46 03:46
2016.03.16
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Practice Note: Stillness and Vibrancy Kim Allen 2017.05.10 01:27 01:27
2017.05.10
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Practice Notes: Here with Care and Release Kim Allen 2024.07.24 01:44 01:44
2024.07.24
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Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
2018.12.08
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This Moment Maria Straatmann 2014.10.22 01:17 01:17
2014.10.22
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Title Speaker Date Length Length/
Date
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Receptive Awareness: Basic Instructions Andrea Fella 2018.07.22 41:45 41:45
2018.07.22
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Guided Meditation: Receiving Experience Andrea Fella 2020.07.02 12:15 12:15
2020.07.02
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Morning Instructions: Receptive and Directed Attention Andrea Fella 2014.12.12 29:59 29:59
2014.12.12
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Morning Instructions: Noticing How we are Aware Andrea Fella 2017.05.04 17:12 17:12
2017.05.04
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Guided Meditation: Wisdom and Impermanence Andrea Fella 2024.10.05 35:57 35:57
2024.10.05
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Guided Meditation: Not Minding What Has Come To Be Andrea Fella 2021.12.14 31:02 31:02
2021.12.14
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Guided Meditation: What is Here? Andrea Fella 2021.03.09 17:30 17:30
2021.03.09
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Guided Mediation Andrea Fella 2017.06.10 12:13 12:13
2017.06.10
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Guided Meditation Andrea Fella 2014.06.05 35:09 35:09
2014.06.05
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Guided Meditation Andrea Fella 2017.06.10 25:33 25:33
2017.06.10
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Title Speaker Date Length Length/
Date
Actions
Morning instructions: Choiceless Awareness Brian Lesage 2017.09.08 43:11 43:11
2017.09.08
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Saturday Instruction, Dharmette, and sitting meditation bruni dávila 2023.09.02 57:47 57:47
2023.09.02
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Guided Meditation: Working with Low Energy Diana Clark 2021.07.12 29:37 29:37
2021.07.12
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Guided Meditation on Quality of Awareness Gil Fronsdal 2019.03.16 42:39 42:39
2019.03.16
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Experienced Practioners' Instruction 2 Gil Fronsdal 2016.03.08 26:35 26:35
2016.03.08
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.18 06:24 06:24
2002.07.18
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Guided Meditation on Concentration Max Erdstein 2018.11.16 41:19 41:19
2018.11.16
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Guided Meditation (Day 1): Body & Breath Nikki Mirghafori 2016.04.04 52:14 52:14
2016.04.04
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Morning Instructions: Sound and Open Awareness Pamela Weiss 2017.08.05 43:44 43:44
2017.08.05
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Awareness of Mind: Guided Meditation (2 of 6) Steve Armstrong 2007.09.09 34:35 34:35
2007.09.09
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