Related Talks
Practice Note: Ease as a Reference Point
By: Gil Fronsdal
Breathing is a way of finding ease. Breathe in a relaxed way, making breathing room for your breathing, for your mind, for your experience.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Notes: Ease | Gil Fronsdal | 2024.01.10 | 02:32 | 02:32 2024.01.10 |
|
| Practice Note: Practicing with an Attitude of Compassion | Gil Fronsdal | 2011.11.02 | 03:10 | 03:10 2011.11.02 |
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| Practice Note | Gil Fronsdal | 2020.02.05 | 03:05 | 03:05 2020.02.05 |
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| Practice Note: How Am I Now? | Gil Fronsdal | 2012.07.18 | 03:01 | 03:01 2012.07.18 |
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| Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide. | Gil Fronsdal | 2024.01.17 | 12:53 | 12:53 2024.01.17 |
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| Practice Note: Simple Noticing | Gil Fronsdal | 2013.05.22 | 04:58 | 04:58 2013.05.22 |
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| Practice Note: Patient Abiding | Gil Fronsdal | 2015.02.11 | 03:59 | 03:59 2015.02.11 |
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| Practice Note | Gil Fronsdal | 2013.12.18 | 04:34 | 04:34 2013.12.18 |
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| Practice Note | Gil Fronsdal | 2016.04.06 | 02:30 | 02:30 2016.04.06 |
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| Practice Note: Heightened Awareness | Gil Fronsdal | 2012.04.25 | 03:58 | 03:58 2012.04.25 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Relax, Receive, Allow | Andrea Fella | 2016.08.11 | 1:01:26 | 1:01:26 2016.08.11 |
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| Relax, Receive, Allow | Andrea Fella | 2016.08.23 | 56:13 | 56:13 2016.08.23 |
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| Noticing Resistance | Diana Clark | 2023.11.15 | 02:41 | 02:41 2023.11.15 |
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| Questioning (2 of 5): Inquiry as Support | Diana Clark | 2020.10.13 | 14:38 | 14:38 2020.10.13 |
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| Practice Note: Where attention goes, energy flows. | Judy Cannon | 2019.09.18 | 03:44 | 03:44 2019.09.18 |
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| Practice Note: Stay | Kim Allen | 2016.04.13 | 01:24 | 01:24 2016.04.13 |
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| Practice Note: Being With | Liz Powell | 2018.12.08 | 04:15 | 04:15 2018.12.08 |
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| Practice Notes: Being With | Liz Powell | 2020.02.22 | 05:05 | 05:05 2020.02.22 |
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| This Moment | Maria Straatmann | 2014.10.22 | 01:17 | 01:17 2014.10.22 |
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| Receiving Experience | Max Erdstein | 2015.02.18 | 04:40 | 04:40 2015.02.18 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instructions: Samadhi and Mindfulness of thinking | Gil Fronsdal | 2017.01.24 | 39:09 | 39:09 2017.01.24 |
|
| Guided Instruction: Breath and Body | Gil Fronsdal | 2015.12.08 | 29:53 | 29:53 2015.12.08 |
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| Saturday Instructions: Simplicity and How We Are Aware | Gil Fronsdal | 2021.03.06 | 46:20 | 46:20 2021.03.06 |
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| Morning Instructions | Gil Fronsdal | 2017.05.01 | 55:17 | 55:17 2017.05.01 |
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| Experienced Practioners' Instruction 2 | Gil Fronsdal | 2016.03.08 | 26:35 | 26:35 2016.03.08 |
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| Guided Meditation: Mindfulness of Attitude | Gil Fronsdal | 2020.01.31 | 48:52 | 48:52 2020.01.31 |
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| Guided Meditation: Knowing Distraction | Gil Fronsdal | 2024.01.08 | 29:58 | 29:58 2024.01.08 |
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| Guided Meditation: Simplicity | Gil Fronsdal | 2021.11.14 | 38:25 | 38:25 2021.11.14 |
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| Guided Meditation: Mindful Recognition | Gil Fronsdal | 2021.06.28 | 31:05 | 31:05 2021.06.28 |
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| Guided Meditation: Meeting Our Mind with Awareness | Gil Fronsdal | 2021.09.08 | 31:05 | 31:05 2021.09.08 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instructions: Mindfulness of Breathing | Adrianne Ross | 2014.05.31 | 40:24 | 40:24 2014.05.31 |
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| Opening Instructions | Andrea Fella | 2015.11.29 | 1:02:32 | 1:02:32 2015.11.29 |
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| Guided Meditation: What Supports Your Practice? | Andrea Fella | 2021.11.18 | 29:21 | 29:21 2021.11.18 |
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| Meditation Instruction - Breathing | Brian Lesage | 2016.01.25 | 15:11 | 15:11 2016.01.25 |
|
| Saturday Instruction, Dharmette, and sitting meditation | bruni dávila | 2023.09.02 | 57:47 | 57:47 2023.09.02 |
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| Guided Meditation | Gloria Taraniya Ambrosia | 2002.07.25 | 05:18 | 05:18 2002.07.25 |
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| Guided Meditation: Receive This Present Moment | Marjolein Janssen | 2021.11.16 | 29:37 | 29:37 2021.11.16 |
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| Saturday Sit with instructions | Mary Grace Orr | 2021.12.18 | 42:55 | 42:55 2021.12.18 |
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| Guided Meditation on Breathing | Max Erdstein | 2018.11.12 | 47:12 | 47:12 2018.11.12 |
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| Guided Meditation on Anapananasati - Day 4 | Richard Shankman | 2013.10.23 | 19:52 | 19:52 2013.10.23 |