AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Guided Meditaiton: Don't Make it Worse

Title Speaker Date Length Length/
Date
Actions
Practice Note: Ease as a Reference Point Gil Fronsdal 2010.09.15 04:44 04:44
2010.09.15
Practice Note: How Am I Now? Gil Fronsdal 2012.07.18 03:01 03:01
2012.07.18
Practice Note Gil Fronsdal 2020.02.05 03:05 03:05
2020.02.05
Mindfulness of Breathing (32) Simplicity with Breathing Gil Fronsdal 2021.02.15 10:17 10:17
2021.02.15
Practice Note: Practicing with an Attitude of Compassion Gil Fronsdal 2011.11.02 03:10 03:10
2011.11.02
Practice Note: Noticing Peace Gil Fronsdal 2012.05.02 04:05 04:05
2012.05.02
Practice Note: Clear Mind Gil Fronsdal 2019.06.05 03:30 03:30
2019.06.05
Breathing with Challenges Gil Fronsdal 2021.02.18 47:14 47:14
2021.02.18
Practice Note: How Am I? Gil Fronsdal 2011.11.09 02:54 02:54
2011.11.09
Practice Note Gil Fronsdal 2013.12.18 04:34 04:34
2013.12.18
Title Speaker Date Length Length/
Date
Actions
Evening Reflection: Accepting What is Offerred Andrea Fella 2017.05.07 12:32 12:32
2017.05.07
Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
Tools for Calming Mental Activity Diana Clark 2021.02.21 14:34 14:34
2021.02.21
Practice Notes: Refuge in the Body Kodo Conlin 2024.11.06 02:12 02:12
2024.11.06
Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
2018.12.08
Blueberries Are Not Blue - Vedena (Dharma talk) Maria Straatmann 2024.04.16 -- --
2024.04.16
Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
How Do You Connect Rev. Liên Shutt 2024.05.08 01:06 01:06
2024.05.08
Meditation, the wandering mind Sandra Sanabria 2024.05.28 32:56 32:56
2024.05.28
Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Protecting Mindfulness Gil Fronsdal 2023.10.12 30:21 30:21
2023.10.12
Guided Meditation: Relaxing Gil Fronsdal 2021.11.08 31:43 31:43
2021.11.08
Guided Meditation: Being Available Gil Fronsdal 2021.03.04 46:39 46:39
2021.03.04
Guided Meditation: Mindful Recognition Gil Fronsdal 2021.06.28 31:05 31:05
2021.06.28
Guided Meditation: Knowing What Harms and What Benefits Gil Fronsdal 2023.10.24 28:21 28:21
2023.10.24
Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
Guided Meditation: Entering the Present Gil Fronsdal 2021.05.14 29:51 29:51
2021.05.14
Guided Meditation:Yes Gil Fronsdal 2021.08.18 31:09 31:09
2021.08.18
Guided Meditation: Relating Kindly without Strain Gil Fronsdal 2020.11.09 31:56 31:56
2020.11.09
Guided Meditation: Compassionate in Meditation Gil Fronsdal 2020.06.17 33:01 33:01
2020.06.17
% buffered 00:00
Download

00:00

00:00