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Morning instructions: Emotions

Retreat: Online Hybrid Insight Retreat Nov 3 - Nov 10

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Breathing with Challenges View Retreat	Gil Fronsdal	2021.02.18	47:14	47:14 2021.02.18
Instuction: Mindfulness of Emotions View Retreat	Gil Fronsdal	2018.03.01	51:52	51:52 2018.03.01
Dharmette: Satipaṭṭhāna (6) Breathing Aware of the Whole Body	Gil Fronsdal	2022.01.11	13:43	13:43 2022.01.11
Practice Note: Noticing What is Relaxed in the Body Details	Gil Fronsdal	2016.02.10	02:40	02:40 2016.02.10
Mindfulness of Body Sensation View Retreat	Gil Fronsdal	2016.12.13	44:39	44:39 2016.12.13
Mindfulness of our Quality of Inner Being View Retreat	Gil Fronsdal	2017.05.07	39:55	39:55 2017.05.07
Mindfulness of Breathing (32) Simplicity with Breathing View Retreat	Gil Fronsdal	2021.02.15	10:17	10:17 2021.02.15
Dharmette: Introduction to Mindfulness (6 of 25) Listening to the Body	Gil Fronsdal	2024.01.15	15:02	15:02 2024.01.15
Anapanasati: Awareness of Breathing In the Body Sitting (4 of 10)	Gil Fronsdal	2007.09.07	28:53	28:53 2007.09.07
Dharmette: Introduction to Mindfulness (12 of 25) Sensing Emotions in the Body.	Gil Fronsdal	2024.01.30	13:27	13:27 2024.01.30

Title	Speaker	Date	Length	Length/ Date	Actions
Dharmette:Spaciousness and generosity	Andrea Castillo	2015.08.05	00:56	00:56 2015.08.05
Mindfulness of Mind States View Retreat	Andrea Fella	2016.12.14	23:03	23:03 2016.12.14
Tools for Calming Mental Activity View Retreat	Diana Clark	2021.02.21	14:34	14:34 2021.02.21
Morning Guidance: Working with Emotions: R.A.F.T. View Retreat	Diana Clark	2021.04.17	51:51	51:51 2021.04.17
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19
Mindfulness of Mental States View Retreat	Pamela Weiss	2020.08.14	43:31	43:31 2020.08.14
Meditation, the wandering mind	Sandra Sanabria	2024.05.28	32:56	32:56 2024.05.28
RAFTT Practice with the Four Elements	Tanya Wiser	2024.06.08	20:12	20:12 2024.06.08
Recognize and Allow Details	Tanya Wiser	2023.12.09	07:40	07:40 2023.12.09
內觀正念在六感中的引導練習-5	Ying Chen, 陈颖	2023.08.30	28:08	28:08 2023.08.30

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindfulnes of Emotions	Gil Fronsdal	2021.04.21	31:28	31:28 2021.04.21
Guided Instructions: Mindfulness and Thinking View Retreat	Gil Fronsdal	2017.11.16	49:59	49:59 2017.11.16
Guided Meditation: Making Room for Emotions	Gil Fronsdal	2024.02.01	30:41	30:41 2024.02.01
Guided Meditation: Sensing the Body's Experience	Gil Fronsdal	2022.02.14	30:36	30:36 2022.02.14
Guided Meditation: Breathing with Distractions	Gil Fronsdal	2022.01.18	32:45	32:45 2022.01.18
Guided Meditation: Giving Freedom to Emotions Details	Gil Fronsdal	2020.09.07	32:05	32:05 2020.09.07
Guided Meditation: Comfortable with Discomfort	Gil Fronsdal	2021.11.22	29:44	29:44 2021.11.22
Guided Meditation: Relax, Alert, Trust	Gil Fronsdal	2024.06.26	30:46	30:46 2024.06.26
Guided Meditation: The Calm of Peace	Gil Fronsdal	2021.12.10	30:19	30:19 2021.12.10
Instruction: Mindfulness of our relationship to experience View Retreat	Gil Fronsdal	2013.02.01	15:23	15:23 2013.02.01

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction: Emotions View Retreat	Andrea Castillo	2019.02.27	46:41	46:41 2019.02.27
Morning Instructions: Mindfulness of Emotions View Retreat	Andrea Fella	2013.03.20	17:53	17:53 2013.03.20
Guided Meditation on Emotions View Retreat	bruni dávila	2019.03.13	50:21	50:21 2019.03.13
Guided Meditation: Feeling Emotions in the Body	Diana Clark	2020.06.22	31:24	31:24 2020.06.22
Guided Meditation: R.A.F.T.	Diana Clark	2021.04.19	29:38	29:38 2021.04.19
Thursday Morning Instructions View Retreat	Ines Freedman	2021.05.20	46:47	46:47 2021.05.20
Guided Meditation: Touching into the Body	Kim Allen	2021.08.24	30:11	30:11 2021.08.24
Guided Meditation (Day 4): Emotion in the Body View Retreat	Matthew Brensilver	2016.04.07	37:43	37:43 2016.04.07
Morning instructions - Emotions and Non-Doing View Retreat	Max Erdstein	2016.10.09	48:32	48:32 2016.10.09
Guided Meditation: Mindfullness of Emotions View Retreat	Max Erdstein	2014.11.19	50:38	50:38 2014.11.19