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Guided Meditation (20 minutes): Thoughts - Gil Fronsdal

Retreat: Guided meditations (20 minutes): Breath, Body, Emotions, Thoughts - Gil Fronsdal

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Daylong-Mindfulness of Breathing-2	Gil Fronsdal	2018.12.01	31:30	31:30 2018.12.01
Morning Meditation View Retreat	Gil Fronsdal	2016.12.17	33:46	33:46 2016.12.17
Practice Note: How Am I? Details	Gil Fronsdal	2011.11.09	02:54	02:54 2011.11.09
Practice Note	Gil Fronsdal	2013.07.10	03:03	03:03 2013.07.10
Mindfulness of our Quality of Inner Being View Retreat	Gil Fronsdal	2017.05.07	39:55	39:55 2017.05.07
Daylong-Mindfulness of Breathing-1	Gil Fronsdal	2018.12.01	37:51	37:51 2018.12.01
Mindfulness of Thinking View Retreat	Gil Fronsdal	2016.12.15	49:25	49:25 2016.12.15
Practice Note: Caretakers of the World Details	Gil Fronsdal	2018.02.07	04:25	04:25 2018.02.07
Practice Note: Don't Carry the Past Details	Gil Fronsdal	2013.01.09	02:45	02:45 2013.01.09
Practice Note: Coming to Our Senses Details	Gil Fronsdal	2018.06.20	03:32	03:32 2018.06.20

Title	Speaker	Date	Length	Length/ Date	Actions
Receptive Mindfulness	Andrea Fella	2022.01.18	30:57	30:57 2022.01.18
Open Awareness View Retreat	Andrea Fella	2016.12.16	20:39	20:39 2016.12.16
Evening Reflections - Breath and Body View Retreat	Dawn Neal	2023.11.28	39:30	39:30 2023.11.28
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Afternoon Guidance: Mindfulness of Thoughts View Retreat	Diana Clark	2021.04.17	29:59	29:59 2021.04.17
Introduction to Emptiness, Meditation View Retreat	Francisco Morillo Gable	2023.12.16	26:49	26:49 2023.12.16
Mindfulness of Breathing View Retreat	Jill Hyman	2017.11.29	42:20	42:20 2017.11.29
Reflection	Liz Powell	2018.05.02	03:45	03:45 2018.05.02
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Thinking View Retreat	Gil Fronsdal	2014.12.11	20:24	20:24 2014.12.11
Guided Meditation Instructions 6 View Retreat	Gil Fronsdal	2016.06.11	28:30	28:30 2016.06.11
Guided Meditation: Mindful of Thinking	Gil Fronsdal	2021.07.02	31:03	31:03 2021.07.02
Guided Meditation: Practicing with Time	Gil Fronsdal	2021.12.12	37:22	37:22 2021.12.12
Guided Meditation: Sensing Not Thinking	Gil Fronsdal	2021.07.05	30:38	30:38 2021.07.05
Anapanasati: Guided Meditation: Simply Knowing the Breath (2 of 10)	Gil Fronsdal	2007.10.12	37:39	37:39 2007.10.12
Guided Meditation: Letting Be View Retreat	Gil Fronsdal	2020.09.21	32:29	32:29 2020.09.21
Guided Meditation Instruction 5 View Retreat	Gil Fronsdal	2017.02.15	48:25	48:25 2017.02.15
Anapanasati: Guided Meditation (3 of 8)	Gil Fronsdal	2008.01.25	38:51	38:51 2008.01.25
Guided Meditation: Slowing Thinking	Gil Fronsdal	2021.12.06	29:50	29:50 2021.12.06

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction: Body View Retreat	Adrianne Ross	2018.06.05	42:00	42:00 2018.06.05
Guided Meditation: Noticing the affect of thinking	Andrea Fella	2018.02.20	17:03	17:03 2018.02.20
Guided Meditation: Awareness of Thinking View Retreat	Andrea Fella	2017.06.12	20:54	20:54 2017.06.12
Guided Meditation: Embodied Awareness of Thinking	Dawn Neal	2023.08.26	27:35	27:35 2023.08.26
Guided Meditation: Noticing thoughts	Diana Clark	2021.04.26	29:15	29:15 2021.04.26
Guided meditation: The Experience of Thinking	Diana Clark	2021.02.22	29:34	29:34 2021.02.22
Morning Instructions Day 2: Relaxed Attention to Breath View Retreat	Greg Scharf	2016.04.25	15:02	15:02 2016.04.25
Guided Meditation: Review of Mindfulness Instruction View Retreat	Gulwinder (Gullu) Singh	2020.02.01	42:01	42:01 2020.02.01
Guided meditation	Max Erdstein	2018.09.25	21:27	21:27 2018.09.25
Guided Meditation	Paul Haller	2016.04.11	42:29	42:29 2016.04.11