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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Introduction to Meditation - Week 1 Part 1

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Meditation: Posture & Breath (Week 1)	Gil Fronsdal	2002.01.10	1:15:57	1:15:57 2002.01.10	Download
Intro to Meditation - Week 1	Gil Fronsdal	2004.01.14	1:30:32	1:30:32 2004.01.14	Download
Introduction To Meditation: Posture and Breath	Gil Fronsdal	1999.04.29	1:20:43	1:20:43 1999.04.29	Download
Mindfulness of the Body	Gil Fronsdal	2015.01.11	31:00	31:00 2015.01.11	Download
Introduction to Mindfulness Meditation (1 of 9): Mindfulness of Breathing	Gil Fronsdal	2020.03.30	58:15	58:15 2020.03.30	Download Watch VideoWatch Video
Introduction to Meditation - Part 2: Mindfulness of the Body	Gil Fronsdal	2016.10.19	1:30:02	1:30:02 2016.10.19	Download
Dharmette: Introduction to Mindfulness (7 of 25) Aware of the Body as Body	Gil Fronsdal	2024.01.16	13:15	13:15 2024.01.16	Download Watch VideoWatch Video
Practice Notes: Sitting in the Body Like a Mountain	Gil Fronsdal	2024.06.12	06:58	06:58 2024.06.12	Download
Foundations of Mindfulness Part 2 - Breathing	Gil Fronsdal	2019.01.21	47:09	47:09 2019.01.21	Download
Introduction to Mindfulness View Retreat	Gil Fronsdal	2014.05.31	17:15	17:15 2014.05.31	Download

Title	Speaker	Date	Length	Length/ Date	Actions
The Craft of Meditation View Retreat	Ajahn Sucitto	2018.06.27	17:59	17:59 2018.06.27	Download
Introduction to Mindfulness (Week 1 - Part 1)	Andrea Fella	2004.07.07	43:17	43:17 2004.07.07	Download
Introduction to Mindfulness Meditation - Week 1 Details	Andrea Fella	2012.05.24	1:21:50	1:21:50 2012.05.24	Download
Beginners Practice Group Wk1	Chris Clifford	2014.02.12	1:13:03	1:13:03 2014.02.12	Download
Beginners Practice Group Wk1 Pt1	Diana Clark	2013.11.13	46:03	46:03 2013.11.13	Download
Intro to Mindfulness Meditation (1 of 4) ~ Breath	Diana Clark	2024.06.24	1:15:07	1:15:07 2024.06.24	Download Watch VideoWatch Video
Broadening Mindfulness (3 of 3)	Shaila Catherine	2006.08.03	44:48	44:48 2006.08.03	Download
Broadening Mindfulness (1 of 3)	Shaila Catherine	2006.07.20	40:37	40:37 2006.07.20	Download
Introduction to Mindfulness Meditation Details	Shin Kwan Park	2014.01.08	1:32:19	1:32:19 2014.01.08	Download
Beginners Practice Group Wk 2 Pt 1	Shin Kwan Park	2013.11.20	40:04	40:04 2013.11.20	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Posture Instruction View Retreat	Gil Fronsdal	2019.12.09	33:34	33:34 2019.12.09	Download
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.02.26	51:09	51:09 2018.02.26	Download
Guided Instruction on Breathing View Retreat	Gil Fronsdal	2016.03.21	32:31	32:31 2016.03.21	Download
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27	Download
Guided Meditation	Gil Fronsdal	2014.10.27	40:31	40:31 2014.10.27	Download
Instructions: Mindfulness of Body View Retreat	Gil Fronsdal	2018.05.15	52:57	52:57 2018.05.15	Download
Morning Instructions: Breathing View Retreat	Gil Fronsdal	2017.05.03	42:22	42:22 2017.05.03	Download
Monday Morning Instructions: Day 1, Gil Fronsdal; ends with Walking Instructions, Ines Freedman View Retreat	Gil Fronsdal	2021.05.17	51:44	51:44 2021.05.17	Download
Morning Instruction: Mindfulness of Embodiment View Retreat	Gil Fronsdal	2018.12.11	49:39	49:39 2018.12.11	Download
Guided Instruction on Thinking and Concentration View Retreat	Gil Fronsdal	2019.10.24	54:16	54:16 2019.10.24	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Reflections on Instructions and Walking Instruction View Retreat	Andrea Fella	2015.12.07	26:05	26:05 2015.12.07	Download
A day of rest dharmette and walking instructions View Retreat	bruni dávila	2024.02.03	27:30	27:30 2024.02.03	Download
Friday Guided Sit with Instructions View Retreat	Ines Freedman	2024.08.30	47:29	47:29 2024.08.30	Download
Instructions: Mindfulness of Breathing View Retreat	Ines Freedman	2018.05.14	49:00	49:00 2018.05.14	Download
Instruction: Breathing View Retreat	John Travis	2017.08.23	1:01:30	1:01:30 2017.08.23	Download
Wednesday Sit with instructions and announcements View Retreat	Mary Grace Orr	2021.12.15	44:12	44:12 2021.12.15	Download
Guided Meditation: Mindfulness of Breathing View Retreat	Max Erdstein	2014.11.17	50:25	50:25 2014.11.17	Download
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14	Download
Monday Guided Meditation: Embodiment with Caring Stability View Retreat	Nikki Mirghafori	2021.11.01	1:03:37	1:03:37 2021.11.01	Download
Instructions: Mindfulness of Breathing View Retreat	Oren Jay Sofer	2018.02.25	40:36	40:36 2018.02.25	Download