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Further Reflections on Attitude

Retreat: Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella

Andrea Fella

By: Andrea Fella

Title	Speaker	Date	Length	Length/ Date	Actions
Noticing the Unfamiliar View Retreat	Andrea Fella	2016.12.16	09:17	09:17 2016.12.16
Morning Reflections: Transitions View Retreat	Andrea Fella	2015.12.03	04:24	04:24 2015.12.03
Monday Sitting Meditation with Reflections View Retreat	Andrea Fella	2021.11.29	09:07	09:07 2021.11.29
Morning Reflection: Curiosity about how mindfulness gets lost View Retreat	Andrea Fella	2017.05.08	10:25	10:25 2017.05.08
Morning Reflections Continued: Continuity and Interest View Retreat	Andrea Fella	2015.03.20	05:36	05:36 2015.03.20
Evening Reflection: How Much Effort? View Retreat	Andrea Fella	2017.05.05	07:06	07:06 2017.05.05
Relax, Receive, Allow View Retreat	Andrea Fella	2016.08.11	1:01:26	1:01:26 2016.08.11
Morning Reflections: Continuity View Retreat	Andrea Fella	2017.05.04	12:44	12:44 2017.05.04
Balanced Effort	Andrea Fella	2014.06.05	54:56	54:56 2014.06.05
Relax, Receive, Allow Details	Andrea Fella	2016.08.23	56:13	56:13 2016.08.23

Title	Speaker	Date	Length	Length/ Date	Actions
Practice Note	Berget Jelane	2017.05.03	02:33	02:33 2017.05.03
Balance	David Lorey	2019.11.16	03:18	03:18 2019.11.16
Choiceless Awareness View Retreat	Devon Hase	2021.01.30	57:41	57:41 2021.01.30
Questioning (2 of 5): Inquiry as Support	Diana Clark	2020.10.13	14:38	14:38 2020.10.13
Practice Notes: It's Just Like This Right Now	Diana Clark	2024.04.03	03:13	03:13 2024.04.03
Practice Note: Patient Abiding Details	Gil Fronsdal	2015.02.11	03:59	03:59 2015.02.11
Practice Note: What Needs Acceptance? Details	Gil Fronsdal	2010.02.24	02:17	02:17 2010.02.24
Practice Note: Where attention goes, energy flows.	Judy Cannon	2019.09.18	03:44	03:44 2019.09.18
Practice Note: Being With	Liz Powell	2018.12.08	04:15	04:15 2018.12.08
Awareness	Ying Chen, 陈颖	2019.06.29	07:10	07:10 2019.06.29

Title	Speaker	Date	Length	Length/ Date	Actions
Opening Instructions View Retreat	Andrea Fella	2015.11.29	1:02:32	1:02:32 2015.11.29
Receptive Awareness: Basic Instructions View Retreat	Andrea Fella	2020.04.11	58:46	58:46 2020.04.11
Guided Instruction: "We can be mindful of anything View Retreat	Andrea Fella	2015.12.11	31:49	31:49 2015.12.11
Morning Instruction: Awareness of Thought View Retreat	Andrea Fella	2020.04.12	42:30	42:30 2020.04.12
Guided Meditation: Receiving Experience	Andrea Fella	2020.07.02	12:15	12:15 2020.07.02
Guided Meditation	Andrea Fella	2019.10.03	23:04	23:04 2019.10.03
Guided Meditation: Stabilizing Awareness	Andrea Fella	2022.02.08	30:42	30:42 2022.02.08
Guided Meditation: Befriending Experience	Andrea Fella	2021.04.22	19:32	19:32 2021.04.22
Guided Meditation: Being With Experience	Andrea Fella	2021.08.12	10:25	10:25 2021.08.12
Guided Meditation	Andrea Fella	2020.05.19	16:06	16:06 2020.05.19

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction: Thoughts View Retreat	Adrianne Ross	2018.06.07	54:20	54:20 2018.06.07
Morning Instructions: Mindfulness Doesn't Take a lot of Energy View Retreat	Alexis Santos	2015.11.30	40:18	40:18 2015.11.30
Morning instructions: Choiceless Awareness View Retreat	Brian Lesage	2017.09.08	43:11	43:11 2017.09.08
Experienced Practioners' Instruction 3 View Retreat	Gil Fronsdal	2016.03.09	41:16	41:16 2016.03.09
Guided Meditation: Mindfulness of Attitude View Retreat	Gil Fronsdal	2020.01.31	48:52	48:52 2020.01.31
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.21	06:26	06:26 2002.07.21
Guided Meditation	Gloria Taraniya Ambrosia	2002.07.18	06:24	06:24 2002.07.18
Morning Instruction Day 6 View Retreat	Greg Scharf	2016.04.29	46:29	46:29 2016.04.29
Guided Meditation: Aperture, Vividness, Stability, Effort Details	Matthew Brensilver	2024.04.10	29:56	29:56 2024.04.10
Guided Meditation: Understanding Awareness Meditation	Paul Haller	2021.04.26	30:54	30:54 2021.04.26