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Afternoon Reflections: Neither Tarrying Nor Hurrying

Andrea Fella
By: Andrea Fella

Included reflections about effort that might be partly motivated by greed or aversion.

Title Speaker Date Length Length/
Date
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Simplicity Andrea Fella 2020.02.20 53:25 53:25
2020.02.20
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Growth of Wisdom on the Eightfold Path Andrea Fella 2022.02.15 41:33 41:33
2022.02.15
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Two Analogies Andrea Fella 2010.09.28 55:47 55:47
2010.09.28
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Talk: Fouth Right Effort and Equanimity Andrea Fella 2018.12.13 1:00:10 1:00:10
2018.12.13
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Fourth Foundation of Mindfulness: The Four Noble Truths as Insights Andrea Fella 2022.01.11 44:11 44:11
2022.01.11
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Fourth Foundation of Mindfulness: Knowing the Non-Arising of the Hindrances Andrea Fella 2021.05.25 44:58 44:58
2021.05.25
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Awareness and the Five Faculties Andrea Fella 2013.11.21 52:21 52:21
2013.11.21
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Three Yogi Jobs Andrea Fella 2018.07.23 1:02:49 1:02:49
2018.07.23
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Refuge in Dharma Andrea Fella 2018.08.17 56:42 56:42
2018.08.17
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Layers Andrea Fella 2007.03.29 55:33 55:33
2007.03.29
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Title Speaker Date Length Length/
Date
Actions
Investigation Factor of Awakening Adrianne Ross 2014.06.01 47:08 47:08
2014.06.01
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Afternoon Reflections Q&A with both Alexis and Andrea Alexis Santos 2015.12.03 58:17 58:17
2015.12.03
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Reflections on the Path of Awareness Alexis Santos 2016.01.16 1:02:37 1:02:37
2016.01.16
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Every Experience is Included Ari Crellin-Quick 2025.01.02 30:00 30:00
2025.01.02
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Effort and Relaxation Ari Crellin-Quick 2019.08.20 54:14 54:14
2019.08.20
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Paramis: Wisdom (5 of 10) Chris Clifford 2009.07.09 52:19 52:19
2009.07.09
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Suffering Conditions Faith Gil Fronsdal 2015.03.18 49:58 49:58
2015.03.18
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Introduction-Four Foundations of Mindfulness Gil Fronsdal 2012.11.12 52:06 52:06
2012.11.12
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7 Factors of Awakening - Investigation Ines Freedman 2021.03.02 31:49 31:49
2021.03.02
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Dharmette: Remembering to be Aware to Cultivate Path Tanya Wiser 2025.02.01 13:57 13:57
2025.02.01
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Title Speaker Date Length Length/
Date
Actions
Morning Instructions: What is the Nature of...? Andrea Fella 2017.03.22 19:38 19:38
2017.03.22
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Guided Instruction: This Has Come To Be Andrea Fella 2019.12.14 13:29 13:29
2019.12.14
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Morning Instructions Day 5 Continued: Attention Andrea Fella 2014.04.10 08:50 08:50
2014.04.10
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Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
2017.06.10
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Guided Instruction: "We can be mindful of anything Andrea Fella 2015.12.11 31:49 31:49
2015.12.11
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Guided Meditation: Simplicity of Practice and Recognizing Wisdom Andrea Fella 2017.06.15 13:26 13:26
2017.06.15
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Receptive Awareness: Brief Review of Instructions Andrea Fella 2017.06.11 13:24 13:24
2017.06.11
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Instructions: No Distractions in Mindfulness Andrea Fella 2013.03.20 09:33 09:33
2013.03.20
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Reflections on Instructions and Walking Instruction Andrea Fella 2015.12.07 26:05 26:05
2015.12.07
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Eating Instructions Andrea Fella 2013.08.01 10:18 10:18
2013.08.01
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Morning Instructions: Already Aware Andrea Fella 2017.05.12 11:13 11:13
2017.05.12
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Morning Instructions Day 3: Emotions Continued Andrea Fella 2014.04.08 06:14 06:14
2014.04.08
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Title Speaker Date Length Length/
Date
Actions
Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
2016.01.16
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
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Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
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Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
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Morning Instruction Day 6 Greg Scharf 2016.04.29 46:29 46:29
2016.04.29
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Guided Meditation: Open Awareness Marjolein Janssen 2025.01.17 54:00 54:00
2025.01.17
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Preventing and Abandoning Unwholesome states, with Guided Meditation Marjolein Janssen 2022.01.08 49:56 49:56
2022.01.08
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Morning Instructions - Awareness and Objects Matthew Brensilver 2016.01.17 46:23 46:23
2016.01.17
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Guided Meditation (Day 5): Thinking and Mind States Nikki Mirghafori 2016.04.08 50:01 50:01
2016.04.08
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Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21
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