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Mindfulness of Mind: Overview and Instrutions

Andrea Fella
By: Andrea Fella

Includes basic instructions for receptive awareness practice, a guided meditation and walking instructions.

Title Speaker Date Length Length/
Date
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Receptive Awareness Andrea Fella 2018.11.25 43:44 43:44
2018.11.25
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Relax, Receive, Allow Andrea Fella 2016.08.11 1:01:26 1:01:26
2016.08.11
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Morning Reflections: Continuity Andrea Fella 2017.05.04 12:44 12:44
2017.05.04
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Noticing the Unfamiliar Andrea Fella 2016.12.16 09:17 09:17
2016.12.16
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The Container of Meditation Andrea Fella 2016.12.12 21:11 21:11
2016.12.12
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Morning Reflections Continued: Continuity and Interest Andrea Fella 2015.03.20 05:36 05:36
2015.03.20
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Balanced Effort Andrea Fella 2014.06.05 54:56 54:56
2014.06.05
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Satipatthana: Body Postures and Activities Andrea Fella 2017.05.03 1:01:46 1:01:46
2017.05.03
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Reflections on Whole Body Breathing Andrea Fella 2020.08.18 22:36 22:36
2020.08.18
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Further Exploration of Mind States Andrea Fella 2016.12.14 12:23 12:23
2016.12.14
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Title Speaker Date Length Length/
Date
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Dharmette: Open Awareness Dawn Neal 2024.02.16 14:09 14:09
2024.02.16
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Choiceless Awareness Devon Hase 2021.01.30 57:41 57:41
2021.01.30
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Practicing Off the Cushion Diana Clark 2018.10.11 55:34 55:34
2018.10.11
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Dharmette: Introduction to Mindfulness (24 of 25) Active vs. Receptive Gil Fronsdal 2024.02.22 14:41 14:41
2024.02.22
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Practice Note: Three Phases of Practice Gil Fronsdal 2010.02.17 04:50 04:50
2010.02.17
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Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
2018.12.08
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Practice Notes: Being With Liz Powell 2020.02.22 05:05 05:05
2020.02.22
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Practice Notes: Resting in the Body Maria Straatmann 2024.12.25 06:44 06:44
2024.12.25
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Receiving Experience Max Erdstein 2015.02.18 04:40 04:40
2015.02.18
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Awareness Ying Chen, 陈颖 2019.06.29 07:10 07:10
2019.06.29
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Title Speaker Date Length Length/
Date
Actions
Opening Instructions Andrea Fella 2015.11.29 1:02:32 1:02:32
2015.11.29
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Receptive Awareness Basic Instruction Andrea Fella 2016.09.22 49:01 49:01
2016.09.22
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Receptive Awareness: Basic Instructions Andrea Fella 2020.04.11 58:46 58:46
2020.04.11
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Walking Instructions Andrea Fella 2017.06.10 10:52 10:52
2017.06.10
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Morning Instructions: Receptive and Directed Attention Andrea Fella 2014.12.12 29:59 29:59
2014.12.12
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Instructions: No Distractions in Mindfulness Andrea Fella 2013.03.20 09:33 09:33
2013.03.20
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Guided Meditation: Not Minding What Has Come To Be Andrea Fella 2021.12.14 31:02 31:02
2021.12.14
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Guided Meditation: Being With Experience Andrea Fella 2021.08.12 10:25 10:25
2021.08.12
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Guided Meditation: Recognizing the Difference between Body and Mind Andrea Fella 2017.06.14 22:14 22:14
2017.06.14
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Guided Meditation: Broad Awareness and Broad Experience Andrea Fella 2022.02.17 30:31 30:31
2022.02.17
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Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Breathing Adrianne Ross 2014.05.31 40:24 40:24
2014.05.31
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A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
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Walking instructions bruni dávila 2020.01.27 12:35 12:35
2020.01.27
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Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
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Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
2016.03.25
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Guided Meditation (Investigation 3) Kim Allen 2024.06.01 46:00 46:00
2024.06.01
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Guided Meditation: Being Held, Settling In Matthew Brensilver 2025.03.17 50:10 50:10
2025.03.17
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Guided Meditation: Settling, Body, Breath Matthew Brensilver 2018.03.19 56:26 56:26
2018.03.19
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Guided Meditation: Attitudes and the Body Nikki Mirghafori 2020.05.23 1:10:44 1:10:44
2020.05.23
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Guided Meditation Instructions 1 Paul Haller 2016.06.06 35:09 35:09
2016.06.06
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