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Sunday Session 2 Part 1: A Few Reminders and a Guided Meditation

Title Speaker Date Length Length/
Date
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Relax, Aware and Receiving Experience Andrea Fella 2021.07.29 17:32 17:32
2021.07.29
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Allowing the Settling Andrea Fella 2017.06.11 03:31 03:31
2017.06.11
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Mindfulness of Mind States Andrea Fella 2016.12.14 23:03 23:03
2016.12.14
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Reflections on Open Awareness Andrea Fella 2013.03.22 07:57 07:57
2013.03.22
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Monday Sitting Meditation with Reflections Andrea Fella 2021.11.29 09:07 09:07
2021.11.29
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Evening Reflection: How Much Effort? Andrea Fella 2017.05.05 07:06 07:06
2017.05.05
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Constructing Our Lives Andrea Fella 2017.03.22 07:20 07:20
2017.03.22
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Morning Reflections: Transitions Andrea Fella 2015.12.03 04:24 04:24
2015.12.03
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Morning Reflections: Cultivating Happiness Andrea Fella 2015.03.22 28:15 28:15
2015.03.22
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Evening Reflections: Simplicity of Practice Andrea Fella 2017.05.03 07:25 07:25
2017.05.03
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Title Speaker Date Length Length/
Date
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Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
2023.11.28
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Saturday Sit with light guidance: Mindfulness of Mind Diana Clark 2021.07.10 10:30 10:30
2021.07.10
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Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
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Practice Note: How Am I? Gil Fronsdal 2011.11.09 02:54 02:54
2011.11.09
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Morning Meditation Gil Fronsdal 2016.12.17 33:46 33:46
2016.12.17
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Reflection Liz Powell 2018.05.02 03:45 03:45
2018.05.02
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Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
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How Do You Connect Rev. Liên Shutt 2024.05.08 01:06 01:06
2024.05.08
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Meditation, the wandering mind Sandra Sanabria 2024.05.28 32:56 32:56
2024.05.28
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Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
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Title Speaker Date Length Length/
Date
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Guided Meditation: Noticing the shift of attention Andrea Fella 2024.09.29 22:10 22:10
2024.09.29
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Guided Meditation: Attuning to the Return of Mindfulness Andrea Fella 2020.04.23 16:58 16:58
2020.04.23
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Guided Meditation: Exploring Attention Andrea Fella 2017.06.13 18:47 18:47
2017.06.13
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Guided Meditation Andrea Fella 2017.06.10 25:33 25:33
2017.06.10
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Guided Meditation: Noticing Awareness Returning Andrea Fella 2022.01.13 30:03 30:03
2022.01.13
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Guided Meditation: Receptive Awareness Andrea Fella 2024.09.24 35:56 35:56
2024.09.24
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Guided Meditation: Broad Awareness and Broad Experience Andrea Fella 2022.02.17 30:31 30:31
2022.02.17
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Guided Meditation: It's Like This Right Now Andrea Fella 2021.07.01 09:59 09:59
2021.07.01
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Evening Reflection: Guided Meditation Andrea Fella 2017.03.18 13:47 13:47
2017.03.18
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Guided Meditation: Befriending Experience Andrea Fella 2021.04.22 19:32 19:32
2021.04.22
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Title Speaker Date Length Length/
Date
Actions
Instruction: Body Adrianne Ross 2018.06.05 42:00 42:00
2018.06.05
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Instruction: How we are mindful Gil Fronsdal 2017.06.09 47:55 47:55
2017.06.09
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Guided Meditation on Quality of Awareness Gil Fronsdal 2019.03.16 42:39 42:39
2019.03.16
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Guided Meditation: Review of Mindfulness Instruction Gulwinder (Gullu) Singh 2020.02.01 42:01 42:01
2020.02.01
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Guided Meditation - Tension and Its Release Kim Allen 2021.10.05 28:54 28:54
2021.10.05
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Guided Meditation: Energy Liz Powell 2023.08.24 30:33 30:33
2023.08.24
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Guided Meditation: Deliberately Initiating Awareness Paul Haller 2021.04.27 29:37 29:37
2021.04.27
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Guided Meditation Paul Haller 2016.04.11 42:29 42:29
2016.04.11
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Awareness of Mind: Guided Meditation (5 of 6) Steve Armstrong 2007.09.09 38:59 38:59
2007.09.09
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Awareness of Mind: Guided Meditation (2 of 6) Steve Armstrong 2007.09.09 34:35 34:35
2007.09.09
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