Related Talks
Practice Note: This Too
By: Gil Fronsdal
Part of the freedom that comes with mindfulness is when the awareness is able to hold everything in it. So ”this too” has to be included.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to Mindfulness Meditation (2 of 9): Mindfulness of Breathing | Gil Fronsdal | 2020.03.31 | 58:47 | 58:47 2020.03.31 |
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| Practice Note: Noticing Peace | Gil Fronsdal | 2012.05.02 | 04:05 | 04:05 2012.05.02 |
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| Factors of Awakening: Mindfulness and Investigation | Gil Fronsdal | 2017.11.13 | 53:50 | 53:50 2017.11.13 |
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| Watching | Gil Fronsdal | 2019.08.28 | 05:04 | 05:04 2019.08.28 |
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| Mindfulness of Breathing (16) Clarifying Attitudes | Gil Fronsdal | 2021.01.22 | 14:58 | 14:58 2021.01.22 |
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| Sati (1 of 5) Simple Mindfulness | Gil Fronsdal | 2020.03.30 | 15:17 | 15:17 2020.03.30 |
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| Practice Note: Simple Noticing | Gil Fronsdal | 2013.05.22 | 04:58 | 04:58 2013.05.22 |
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| Practice Note: Your Relationship to What Is Happening | Gil Fronsdal | 2012.11.07 | 03:38 | 03:38 2012.11.07 |
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| Practice Note: Give Space To Experience | Gil Fronsdal | 2015.04.15 | 03:29 | 03:29 2015.04.15 |
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| Dharmette: Clear Recognition (1 of 5) Power of Recognition | Gil Fronsdal | 2021.06.28 | 13:08 | 13:08 2021.06.28 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Relax, Receive, Allow | Andrea Fella | 2016.08.11 | 1:01:26 | 1:01:26 2016.08.11 |
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| Further Exploration of Mind States | Andrea Fella | 2016.12.14 | 12:23 | 12:23 2016.12.14 |
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| Practice Note | Berget Jelane | 2017.05.03 | 02:33 | 02:33 2017.05.03 |
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| Dharmette: Open Awareness | Dawn Neal | 2024.02.16 | 14:09 | 14:09 2024.02.16 |
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| Choiceless Awareness | Devon Hase | 2021.01.30 | 57:41 | 57:41 2021.01.30 |
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| Practice Notes: It's Just Like This Right Now | Diana Clark | 2024.04.03 | 03:13 | 03:13 2024.04.03 |
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| Finding balance | Diana Clark | 2021.07.09 | 44:07 | 44:07 2021.07.09 |
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| Practice Note: Being With | Liz Powell | 2018.12.08 | 04:15 | 04:15 2018.12.08 |
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| Receiving Experience | Max Erdstein | 2015.02.18 | 04:40 | 04:40 2015.02.18 |
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| Awareness | Ying Chen, 陈颖 | 2019.06.29 | 07:10 | 07:10 2019.06.29 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Instruction on How we are Mindful | Gil Fronsdal | 2016.03.25 | 24:15 | 24:15 2016.03.25 |
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| Instructions: Samadhi and Mindfulness of thinking | Gil Fronsdal | 2017.01.24 | 39:09 | 39:09 2017.01.24 |
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| Experienced Practioners' Instruction 3 | Gil Fronsdal | 2016.03.09 | 41:16 | 41:16 2016.03.09 |
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| Experienced Practioners' Instruction 4 | Gil Fronsdal | 2016.03.10 | 18:59 | 18:59 2016.03.10 |
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| Mindfulness of Breathing Instructions | Gil Fronsdal | 2016.02.24 | 39:29 | 39:29 2016.02.24 |
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| Guided Meditation: Mindfulness of Emotions | Gil Fronsdal | 2018.03.22 | 48:05 | 48:05 2018.03.22 |
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| Morning Instructions | Gil Fronsdal | 2017.05.01 | 55:17 | 55:17 2017.05.01 |
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| Guided Instruction on Thinking and Concentration | Gil Fronsdal | 2019.10.24 | 54:16 | 54:16 2019.10.24 |
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| Guided Meditation: Knowing Distraction | Gil Fronsdal | 2024.01.08 | 29:58 | 29:58 2024.01.08 |
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| Guided Meditation on Quality of Awareness | Gil Fronsdal | 2019.03.16 | 42:39 | 42:39 2019.03.16 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instruction: Thoughts | Adrianne Ross | 2018.06.07 | 54:20 | 54:20 2018.06.07 |
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| Opening Instructions | Andrea Fella | 2015.11.29 | 1:02:32 | 1:02:32 2015.11.29 |
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| Receptive Awareness Instructions | Andrea Fella | 2017.06.10 | 46:21 | 46:21 2017.06.10 |
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| Guided Meditation: The Nature of Awareness | Brian Lesage | 2019.11.08 | 45:03 | 45:03 2019.11.08 |
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| A day of rest dharmette and walking instructions | bruni dávila | 2024.02.03 | 27:30 | 27:30 2024.02.03 |
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| Morning Instruction Day 6 | Greg Scharf | 2016.04.29 | 46:29 | 46:29 2016.04.29 |
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| Guided Meditation: Clarity | Kim Allen | 2024.10.09 | 30:59 | 30:59 2024.10.09 |
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| Saturday Sit with instructions | Mary Grace Orr | 2021.12.18 | 42:55 | 42:55 2021.12.18 |
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| Guided Meditation - Landing in the Breath | Matthew Brensilver | 2024.01.22 | 55:31 | 55:31 2024.01.22 |
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| Guided Meditation: Aperture, Vividness, Stability, Effort | Matthew Brensilver | 2024.04.10 | 29:56 | 29:56 2024.04.10 |