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Evening Reflection: Guided Meditation

Retreat: IRC Mar 17-26: Andrea Fella, Alexis Santos

Andrea Fella

By: Andrea Fella

Title	Speaker	Date	Length	Length/ Date	Actions
Relax, Aware and Receiving Experience	Andrea Fella	2021.07.29	17:32	17:32 2021.07.29
Allowing the Settling View Retreat	Andrea Fella	2017.06.11	03:31	03:31 2017.06.11
Evening Reflection: How Much Effort? View Retreat	Andrea Fella	2017.05.05	07:06	07:06 2017.05.05
Evening Reflection: Accepting What is Offerred View Retreat	Andrea Fella	2017.05.07	12:32	12:32 2017.05.07
Monday Sitting Meditation with Reflections View Retreat	Andrea Fella	2021.11.29	09:07	09:07 2021.11.29
Reflections on Open Awareness View Retreat	Andrea Fella	2013.03.22	07:57	07:57 2013.03.22
Morning Reflections: Continuity and Effort View Retreat	Andrea Fella	2015.03.20	08:40	08:40 2015.03.20
Morning Reflections: Continuity View Retreat	Andrea Fella	2017.05.04	12:44	12:44 2017.05.04
Morning Reflections: Transitions View Retreat	Andrea Fella	2015.12.03	04:24	04:24 2015.12.03
Awareness While Living View Retreat	Andrea Fella	2017.06.10	03:38	03:38 2017.06.10

Title	Speaker	Date	Length	Length/ Date	Actions
Evening Reflections - Breath and Body View Retreat	Dawn Neal	2023.11.28	39:30	39:30 2023.11.28
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21
Saturday Sit with light guidance: Mindfulness of Mind View Retreat	Diana Clark	2021.07.10	10:30	10:30 2021.07.10
Morning Meditation View Retreat	Gil Fronsdal	2016.12.17	33:46	33:46 2016.12.17
Practice Note: Accompany Yourself Details	Gil Fronsdal	2017.04.05	05:57	05:57 2017.04.05
Practice Notes: Here with Care and Release	Kim Allen	2024.07.24	01:44	01:44 2024.07.24
Reflection	Liz Powell	2018.05.02	03:45	03:45 2018.05.02
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19
How Do You Connect	Rev. Liên Shutt	2024.05.08	01:06	01:06 2024.05.08
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation	Andrea Fella	2020.05.19	16:06	16:06 2020.05.19
Guided Meditation: Noticing Awareness Returning	Andrea Fella	2022.01.13	30:03	30:03 2022.01.13
Guided Meditation: It's Like This Right Now	Andrea Fella	2021.07.01	09:59	09:59 2021.07.01
Guided Meditation: Being With Experience	Andrea Fella	2021.08.12	10:25	10:25 2021.08.12
Guided Meditation: Befriending Experience	Andrea Fella	2021.04.22	19:32	19:32 2021.04.22
Guided Meditation: Receiving Experience	Andrea Fella	2020.07.02	12:15	12:15 2020.07.02
Guided Meditation: Exploring Attention View Retreat	Andrea Fella	2017.06.13	18:47	18:47 2017.06.13
Guided Meditation: Aware of Relaxation; Relaxed while Aware	Andrea Fella	2022.01.11	32:16	32:16 2022.01.11
Guided Meditation: Stabilizing Awareness	Andrea Fella	2022.02.08	30:42	30:42 2022.02.08
Guided Meditation	Andrea Fella	2014.05.29	34:47	34:47 2014.05.29

Title	Speaker	Date	Length	Length/ Date	Actions
Instruction: Body View Retreat	Adrianne Ross	2018.06.05	42:00	42:00 2018.06.05
Guided meditation: Receiving This Moment	Dawn Neal	2021.10.14	29:11	29:11 2021.10.14
Guided Meditation: Sensitive to the Breath	Diana Clark	2020.05.31	34:11	34:11 2020.05.31
Guided Meditation: Working with Low Energy	Diana Clark	2021.07.12	29:37	29:37 2021.07.12
Guided Meditation: Mindful of What is Obvious	Gil Fronsdal	2020.03.23	28:23	28:23 2020.03.23
Morning Instruction: Thinking View Retreat	Gil Fronsdal	2018.12.13	49:00	49:00 2018.12.13
Guided Meditation: Review of Mindfulness Instruction View Retreat	Gulwinder (Gullu) Singh	2020.02.01	42:01	42:01 2020.02.01
Guided Meditation: Seeing Freshly	Kim Allen	2021.03.22	30:21	30:21 2021.03.22
Guided Meditation: Energy	Liz Powell	2023.08.24	30:33	30:33 2023.08.24
Guided Meditation: Keeping the Balance	Shelley Gault	2024.05.10	30:57	30:57 2024.05.10